There was definitely no running today. I wanted to take the day off completely, but I hadn't been to the gym in over a week. So, I lifted today. The workout was pretty weak as I was tired and unmotivated, but at least I got there and got some lifting in. I skipped legs today as they were a bit sore. I really could have used an ice bath yesterday, but didn't really think about it until today. Instead I took a hot shower. This is probably why I'm still a bit sore today. I think an ice bath will be in my future tomorrow.
- 1 1/2 bowls of All Bran Strawberry Medley with 12 oz Skim Milk
- 1/2 serving of N-Large (chocolate) with 12 of of Skim Milk
- Original Protein Berry Workout with Immunity from Jamba Juice
- Munchies Cheese Fix Snack Mix (250 calories)
- Pita Chips and Hummus
- Health Mex Chicken Burrito (Rubio's)
- Reduced Fat Tortilla Chips
- 2 York Peppermint Patties (small)
- 100 oz Water
- 30 oz Coffee
- 12 oz Black Tea
- 12 oz Diet Soda
- 16 oz Milk
- 24 oz Beer (Amber Bock)
Well, the quality and quantity wasn't horrible today (until tonight), but there wasn't much substance. A weight gainer shake and Jamba Juice are mostly healthy, provide quick (and needed) energy and protein and they are without a lot of fat. Drinking my lunch is not all that fulfilling. Since I was busy and didn't get a chance to eat today, this worked out pretty well. Unfortunately, after work, I took in a few too many calories. I justified it in two ways. First, I have 20 miler tomorrow morning. Secondly, I woke up this morning at a weight lower then I've been probably since high school. I don't really have too much weigh to lose. So, I'm not so sure that's a good thing.