Wednesday, August 20, 2008
No News Today
I am dragging this week. From the intense effort at this past weekend's race, a continued lack of sleep and some added stress at work again this week, I am struggling for energy. My eating has been poor and I missed both speed sessions this week. I did do 2 5ish mile runs that felt pretty easy at a 7:30 pace, so I guess that's worth something. I'm not going to beat myself up too much about it. It's probably better this way. It keeps me from pushing too hard immediately after the race and increasing my chances of over training, which I do have a tendency to do. Anywho, I'm tired and will be hitting the sack early tonight. Maybe one good night will help bet me back on the path to recovery.